Workout Details
Saturday, November 25, 2017 - 9:32 AM
Run
Workout Statistics:
1.36 mi ~ 10:05 7:25 min/mi
Elevation Gain: 13.1 ft Elevation Loss: 9.8 ft
1.36 mi ~ 10:05 7:25 min/mi
Elevation Gain: 13.1 ft Elevation Loss: 9.8 ft
Avg Cadence: 168 spm Max Cadence: 176 spm
Calories Burned: 152 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.36 | 10:05 | 7:26 | 6:40 | 13 | 13 | 168 | 176 | 152 |
| Totals: | 1.36 | 10:05 | 7:25 | 6:41 | 13 | 10 | 168 | 176 | 152 |