Workout Details
Tuesday, December 17, 2019 - 10:08 AM
Run
Workout Statistics:
3.04 mi ~ 22:03 7:15 min/mi
Elevation Gain: 108.3 ft Elevation Loss: 108.3 ft
3.04 mi ~ 22:03 7:15 min/mi
Elevation Gain: 108.3 ft Elevation Loss: 108.3 ft
Avg Cadence: 169 spm Max Cadence: 182 spm
Calories Burned: 339 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.04 | 22:03 | 7:15 | 6:26 | 108 | 110 | 169 | 182 | 339 |
| Totals: | 3.04 | 22:03 | 7:15 | 6:28 | 108 | 108 | 169 | 182 | 339 |
Workout Map
Pace Chart
Weather
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| Temperature: 6°C Humidity: 88% |