Workout Details
Tuesday, September 21, 2021 - 8:37 AM
Run - Easy Run
Workout Statistics:
10.06 mi ~ 1:12:14 7:10 min/mi
Elevation Gain: 429.8 ft Elevation Loss: 426.5 ft
10.06 mi ~ 1:12:14 7:10 min/mi
Elevation Gain: 429.8 ft Elevation Loss: 426.5 ft
Avg Power: 283 watts Max Power: 358 watts
Avg Cadence: 181 spm Max Cadence: 192 spm
Calories Burned: 1196 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 10.06 | 1:12:14 | 7:10 | 5:42 | 432 | 427 | 283 | 358 | 181 | 192 | |
Totals: | 10.06 | 1:12:14 | 7:10 | 5:42 | 430 | 427 | 283 | 358 | 181 | 192 | 1,196 |