Workout Details
Saturday, July 27, 2019 - 8:43 AM
Run - Easy Run
Workout Statistics:
4.19 mi ~ 31:34 7:32 min/mi
Elevation Gain: 95.1 ft Elevation Loss: 91.9 ft
4.19 mi ~ 31:34 7:32 min/mi
Elevation Gain: 95.1 ft Elevation Loss: 91.9 ft
Avg Power: 232 watts Max Power: 326 watts
Avg Cadence: 168 spm Max Cadence: 176 spm
Avg HR: 123 bpm Max HR: 143 bpm
Calories Burned: 206 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 4.19 | 31:34 | 7:31 | 4:58 | 123 | 143 | 95 | 94 | 232 | 326 | 168 | 176 | |
Totals: | 4.19 | 31:34 | 7:32 | 4:58 | 123 | 143 | 95 | 92 | 232 | 326 | 168 | 176 | 206 |