Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 4.19 31:34 7:31 4:58 123 143 95 94 232 326 168 176
Totals: 4.19 31:34 7:32 4:58 123 143 95 92 232 326 168 176 206