Workout Details
Wednesday, February 20, 2019 - 7:39 AM
Run - Easy Run
Workout Statistics:
8.00 mi ~ 1:00:00 7:30 min/mi
8.00 mi ~ 1:00:00 7:30 min/mi
Avg Cadence: 180 spm Max Cadence: 200 spm
Avg HR: 129 bpm Max HR: 183 bpm
Calories Burned: 416 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 7.51 | 1:03:33 | 8:27 | 2:54 | 129 | 183 | 180 | 200 | |
| Totals: | 8.00 | 1:00:00 | 7:30 | 2:54 | 129 | 183 | 180 | 200 | 416 |