Workout Details
Wednesday, August 15, 2018 - 9:48 AM
Run - Easy Run
Workout Statistics:
6.01 mi ~ 47:19 7:52 min/mi
Elevation Gain: 190.3 ft Elevation Loss: 210 ft
6.01 mi ~ 47:19 7:52 min/mi
Elevation Gain: 190.3 ft Elevation Loss: 210 ft
Avg Cadence: 177 spm Max Cadence: 188 spm
Avg HR: 151 bpm Max HR: 168 bpm
Calories Burned: 492 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 8:44 | 8:44 | 7:59 | 137 | 160 | 24 | 29 | 177 | 184 | 82 |
2. | 1.00 | 8:07 | 8:07 | 7:50 | 146 | 158 | 60 | 0 | 177 | 182 | 83 |
3. | 1.00 | 8:00 | 8:00 | 7:36 | 156 | 169 | 45 | 32 | 177 | 188 | 87 |
4. | 1.00 | 7:31 | 7:31 | 7:10 | 160 | 167 | 18 | 52 | 178 | 180 | 83 |
5. | 1.00 | 7:22 | 7:22 | 7:13 | 156 | 165 | 5 | 47 | 178 | 182 | 78 |
6. | 1.00 | 7:29 | 7:29 | 7:11 | 155 | 162 | 47 | 57 | 178 | 184 | 79 |
7. | 0.01 | 0:03 | 8:01 | 7:41 | 159 | 160 | 0 | 0 | 176 | 176 | 0 |
Totals: | 6.01 | 47:19 | 7:52 | 7:10 | 151 | 168 | 190 | 210 | 177 | 188 | 492 |