Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 8:44 8:44 7:59 137 160 24 29 177 184 82
2. 1.00 8:07 8:07 7:50 146 158 60 0 177 182 83
3. 1.00 8:00 8:00 7:36 156 169 45 32 177 188 87
4. 1.00 7:31 7:31 7:10 160 167 18 52 178 180 83
5. 1.00 7:22 7:22 7:13 156 165 5 47 178 182 78
6. 1.00 7:29 7:29 7:11 155 162 47 57 178 184 79
7. 0.01 0:03 8:01 7:41 159 160 0 0 176 176 0
Totals: 6.01 47:19 7:52 7:10 151 168 190 210 177 188 492