Workout Details
Wednesday, March 20, 2019 - 8:38 AM
Run - Easy Run
Workout Statistics:
8.00 mi ~ 56:18 7:02 min/mi
Elevation Gain: 210 ft Elevation Loss: 183.7 ft
8.00 mi ~ 56:18 7:02 min/mi
Elevation Gain: 210 ft Elevation Loss: 183.7 ft
Avg Power: 254 watts Max Power: 312 watts
Avg Cadence: 183 spm Max Cadence: 192 spm
Avg HR: 23 bpm Max HR: 52 bpm
Calories Burned: 405 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:28 | 7:28 | 6:42 | 48 | 52 | 21 | 33 | 233 | 280 | 181 | 192 | |
| 2. | 1.00 | 7:08 | 7:08 | 6:32 | 41 | 44 | 16 | 0 | 258 | 280 | 186 | 192 | |
| 3. | 1.00 | 6:50 | 6:50 | 6:23 | 20 | 39 | 51 | 50 | 254 | 296 | 184 | 192 | |
| 4. | 1.00 | 6:51 | 6:51 | 6:23 | 15 | 17 | 5 | 15 | 257 | 284 | 185 | 192 | |
| 5. | 1.00 | 6:59 | 6:59 | 6:42 | 15 | 15 | 14 | 6 | 261 | 282 | 183 | 186 | |
| 6. | 1.00 | 6:57 | 6:57 | 6:14 | 15 | 15 | 82 | 54 | 268 | 312 | 183 | 186 | |
| 7. | 1.00 | 6:49 | 6:49 | 6:14 | 15 | 15 | 0 | 17 | 255 | 274 | 183 | 186 | |
| 8. | 1.00 | 7:09 | 7:09 | 6:32 | 15 | 15 | 35 | 17 | 248 | 280 | 181 | 188 | |
| Totals: | 8.00 | 56:18 | 7:02 | 6:14 | 23 | 52 | 210 | 184 | 254 | 312 | 183 | 192 | 405 |