Workout Details
Wednesday, January 16, 2019 - 9:05 AM
Run
Workout Statistics:
3.42 mi ~ 25:26 7:26 min/mi
Elevation Gain: 229.7 ft Elevation Loss: 229.7 ft
3.42 mi ~ 25:26 7:26 min/mi
Elevation Gain: 229.7 ft Elevation Loss: 229.7 ft
Avg Cadence: 172 spm Max Cadence: 180 spm
Avg HR: 175 bpm Max HR: 188 bpm
Calories Burned: 279 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.42 | 25:26 | 7:26 | 6:41 | 175 | 188 | 231 | 232 | 172 | 180 | 279 |
| Totals: | 3.42 | 25:26 | 7:26 | 6:41 | 175 | 188 | 230 | 230 | 172 | 180 | 279 |