Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 3.01 21:50 7:15 6:18 69 69 172 180 297
2. 0.99 5:11 5:14 4:35 24 40 178 194 97
3. 0.99 5:14 5:16 4:53 35 90 180 186 98
4. 1.00 5:11 5:11 4:56 33 66 178 184 97
5. 0.47 3:58 8:31 5:09 29 28 168 176 46
6. 0.50 2:26 4:51 4:21 0 44 182 186 45
7. 0.10 0:57 9:04 4:52 0 0 172 182 11
8. 0.50 2:28 4:54 4:24 11 0 184 190 46
9. 0.10 1:01 10:43 4:47 0 0 156 182 8
10. 0.50 2:28 4:54 4:22 0 17 180 188 46
11. 0.12 1:03 9:03 4:47 0 0 166 182 12
12. 0.51 2:29 4:55 4:30 38 0 182 188 46
13. 0.08 1:59 26:36 5:02 0 0 46 186 5
14. 1.00 4:59 4:58 4:06 12 43 180 190 93
15. 0.99 5:05 5:08 4:55 44 44 180 186 95
16. 0.12 2:58 25:16 5:10 0 13 60 180 8
17. 0.25 1:09 4:36 4:12 17 6 180 194 21
18. 0.05 0:59 19:01 4:36 0 9 68 190 4
19. 0.25 1:07 4:35 4:13 20 7 184 194 20
20. 0.06 0:59 17:14 4:32 0 20 56 190 5
21. 0.25 1:07 4:29 4:01 6 11 164 194 20
22. 0.05 0:58 20:12 4:30 0 12 84 190 4
23. 0.25 1:08 4:36 4:08 28 6 182 196 20
24. 0.08 2:04 25:20 4:35 0 7 36 200 3
25. 1.00 4:52 4:52 4:18 15 11 184 196 91
26. 3.00 24:10 8:03 4:57 67 68 156 190 296
Totals: 16.21 1:48:01 6:39 4:01 427 587 160 200 1,534

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