Workout Details
Thursday, October 29, 2020 - 8:37 AM
Run - Easy Run
Workout Statistics:
10.08 mi ~ 1:17:16 7:40 min/mi
Elevation Gain: 360.9 ft Elevation Loss: 360.9 ft
10.08 mi ~ 1:17:16 7:40 min/mi
Elevation Gain: 360.9 ft Elevation Loss: 360.9 ft
Avg Cadence: 175 spm Max Cadence: 212 spm
Avg HR: 150 bpm Max HR: 175 bpm
Calories Burned: 502 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:25 | 8:25 | 7:14 | 136 | 150 | 5 | 17 | 172 | 180 | |
| 2. | 1.00 | 8:13 | 8:13 | 6:42 | 141 | 150 | 6 | 59 | 172 | 178 | |
| 3. | 1.00 | 7:34 | 7:34 | 6:23 | 147 | 151 | 29 | 72 | 173 | 178 | |
| 4. | 1.00 | 7:53 | 7:53 | 7:03 | 151 | 154 | 32 | 31 | 172 | 178 | |
| 5. | 1.00 | 7:38 | 7:38 | 6:52 | 139 | 152 | 66 | 57 | 175 | 192 | |
| 6. | 1.00 | 7:25 | 7:25 | 6:32 | 150 | 153 | 63 | 40 | 177 | 184 | |
| 7. | 1.00 | 7:34 | 7:34 | 5:57 | 150 | 153 | 47 | 0 | 178 | 188 | |
| 8. | 1.00 | 7:27 | 7:27 | 5:57 | 152 | 155 | 48 | 38 | 177 | 186 | |
| 9. | 1.00 | 7:19 | 7:19 | 4:37 | 161 | 175 | 71 | 59 | 180 | 212 | |
| 10. | 1.00 | 7:15 | 7:15 | 6:05 | 170 | 173 | 11 | 5 | 178 | 186 | |
| 11. | 0.08 | 0:33 | 7:17 | 6:23 | 168 | 170 | 0 | 0 | 176 | 180 | |
| Totals: | 10.08 | 1:17:16 | 7:40 | 4:37 | 150 | 175 | 361 | 361 | 175 | 212 | 502 |