Workout Details
Thursday, August 16, 2018 - 1:00 PM
Run
Workout Statistics:
2.00 mi ~ 14:05 7:02 min/mi
2.00 mi ~ 14:05 7:02 min/mi
Avg Cadence: 164 spm Max Cadence: 170 spm
Calories Burned: 220 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 1.96 | 14:05 | 7:10 | 6:25 | 164 | 170 | 220 |
| Totals: | 2.00 | 14:05 | 7:02 | 6:31 | 164 | 170 | 220 |