Workout Details
Friday, November 20, 2020 - 8:44 AM
Run
Workout Statistics:
6.07 mi ~ 41:15 6:47 min/mi
Elevation Gain: 298.6 ft Elevation Loss: 292 ft
6.07 mi ~ 41:15 6:47 min/mi
Elevation Gain: 298.6 ft Elevation Loss: 292 ft
Avg Power: 300 watts Max Power: 412 watts
Avg Cadence: 181 spm Max Cadence: 194 spm
Avg HR: 157 bpm Max HR: 185 bpm
Calories Burned: 489 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.07 | 42:14 | 6:57 | 5:20 | 157 | 185 | 300 | 294 | 300 | 412 | 181 | 194 | 489 |
| Totals: | 6.07 | 41:15 | 6:47 | 5:20 | 157 | 185 | 299 | 292 | 300 | 412 | 181 | 194 | 489 |