Workout Details
Friday, December 27, 2019 - 10:32 AM
Run
Workout Statistics:
3.00 mi ~ 19:34 6:31 min/mi
Elevation Gain: 75.5 ft Elevation Loss: 85.3 ft
3.00 mi ~ 19:34 6:31 min/mi
Elevation Gain: 75.5 ft Elevation Loss: 85.3 ft
Avg Cadence: 170 spm Max Cadence: 180 spm
Calories Burned: 335 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 19:34 | 6:31 | 5:57 | 78 | 85 | 170 | 180 | 335 |
| Totals: | 3.00 | 19:34 | 6:31 | 5:57 | 75 | 85 | 170 | 180 | 335 |
Workout Map
Pace Chart
Weather
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| Temperature: 6°C Humidity: 89% |