Workout Details
Friday, January 15, 2021 - 10:16 AM
Run
Workout Statistics:
2.95 mi ~ 21:12 7:11 min/mi
Elevation Gain: 105 ft Elevation Loss: 105 ft
2.95 mi ~ 21:12 7:11 min/mi
Elevation Gain: 105 ft Elevation Loss: 105 ft
Avg Power: 259 watts Max Power: 331 watts
Avg Cadence: 173 spm Max Cadence: 184 spm
Avg HR: 140 bpm Max HR: 169 bpm
Calories Burned: 184 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.95 | 21:12 | 7:11 | 6:13 | 140 | 169 | 107 | 107 | 259 | 331 | 173 | 184 | 184 |
| Totals: | 2.95 | 21:12 | 7:11 | 6:13 | 140 | 169 | 105 | 105 | 259 | 331 | 173 | 184 | 184 |
Workout Map
Pace Chart
Weather
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| Temperature: 6°C Humidity: 85% |