Workout Details
Monday, February 26, 2018 - 9:51 AM
Run
Workout Statistics:
5.05 mi ~ 36:10 7:09 min/mi
Elevation Gain: 154.2 ft Elevation Loss: 154.2 ft
5.05 mi ~ 36:10 7:09 min/mi
Elevation Gain: 154.2 ft Elevation Loss: 154.2 ft
Avg Cadence: 166 spm Max Cadence: 174 spm
Calories Burned: 509 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.55 | 32:31 | 7:09 | 6:38 | 156 | 155 | 166 | 174 | 509 |
| Totals: | 5.05 | 36:10 | 7:09 | 6:38 | 154 | 154 | 166 | 174 | 509 |