Workout Details
Monday, February 18, 2019 - 5:32 PM
Run - Easy Run
Workout Statistics:
4.24 mi ~ 31:19 7:23 min/mi
Elevation Gain: 157.5 ft Elevation Loss: 157.5 ft
4.24 mi ~ 31:19 7:23 min/mi
Elevation Gain: 157.5 ft Elevation Loss: 157.5 ft
Avg Cadence: 184 spm Max Cadence: 196 spm
Avg HR: 150 bpm Max HR: 166 bpm
Calories Burned: 309 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.24 | 31:19 | 7:23 | 6:40 | 150 | 166 | 159 | 159 | 184 | 196 | 309 |
| Totals: | 4.24 | 31:19 | 7:23 | 6:40 | 150 | 166 | 157 | 157 | 184 | 196 | 309 |