Workout Details
Sunday, April 22, 2018 - 4:33 PM
Run - Easy Run
Workout Statistics:
0.20 mi ~ 1:37 8:01 min/mi
Elevation Gain: 3.3 ft
0.20 mi ~ 1:37 8:01 min/mi
Elevation Gain: 3.3 ft
Avg Cadence: 178 spm Max Cadence: 184 spm
Calories Burned: 20 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|
| 1. | 0.20 | 1:37 | 8:01 | 7:28 | 5 | 178 | 184 | 20 |
| Totals: | 0.20 | 1:37 | 8:01 | 7:36 | 3 | 178 | 184 | 20 |