Workout Details
Monday, February 3, 2020 - 8:38 AM
Run - Easy Run
Workout Statistics:
10.03 mi ~ 1:11:03 7:05 min/mi
Elevation Gain: 374 ft Elevation Loss: 360.9 ft
10.03 mi ~ 1:11:03 7:05 min/mi
Elevation Gain: 374 ft Elevation Loss: 360.9 ft
Avg Cadence: 169 spm Max Cadence: 186 spm
Avg HR: 158 bpm Max HR: 175 bpm
Calories Burned: 949 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.03 | 1:11:03 | 7:04 | 4:42 | 158 | 175 | 376 | 363 | 169 | 186 | |
| Totals: | 10.03 | 1:11:03 | 7:05 | 4:42 | 158 | 175 | 374 | 361 | 169 | 186 | 949 |