Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 4.01 29:11 7:17 6:16 148 163 124 124 264 332 187 196 309
Totals: 4.01 29:06 7:15 6:16 148 163 121 121 264 332 187 196 309