Workout Details
Friday, September 6, 2019 - 7:11 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 29:06 7:15 min/mi
Elevation Gain: 121.4 ft Elevation Loss: 121.4 ft
4.01 mi ~ 29:06 7:15 min/mi
Elevation Gain: 121.4 ft Elevation Loss: 121.4 ft
Avg Power: 264 watts Max Power: 332 watts
Avg Cadence: 187 spm Max Cadence: 196 spm
Avg HR: 148 bpm Max HR: 163 bpm
Calories Burned: 309 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 4.01 | 29:11 | 7:17 | 6:16 | 148 | 163 | 124 | 124 | 264 | 332 | 187 | 196 | 309 |
Totals: | 4.01 | 29:06 | 7:15 | 6:16 | 148 | 163 | 121 | 121 | 264 | 332 | 187 | 196 | 309 |