Workout Details
Thursday, January 30, 2020 - 8:20 AM
Run
Workout Statistics:
6.01 mi ~ 41:56 6:58 min/mi
Elevation Gain: 242.8 ft Elevation Loss: 249.3 ft
6.01 mi ~ 41:56 6:58 min/mi
Elevation Gain: 242.8 ft Elevation Loss: 249.3 ft
Avg Cadence: 170 spm Max Cadence: 248 spm
Calories Burned: 675 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.01 | 41:56 | 6:58 | 6:21 | 244 | 250 | 170 | 248 | 675 |
| Totals: | 6.01 | 41:56 | 6:58 | 6:21 | 243 | 249 | 170 | 248 | 675 |
Workout Map
Pace Chart
Weather
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| Temperature: -1°C Humidity: 52% |