Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 0.65 2:57 4:32 4:15 42 47 185 196 62
2. 0.14 2:02 14:12 4:23 12 14 165 192 18
3. 0.66 2:55 4:24 4:17 36 39 188 200 61
4. 0.15 2:04 14:01 4:20 11 14 159 178 18
5. 0.66 2:52 4:23 4:15 41 45 187 200 60
6. 0.15 2:08 13:55 4:24 13 13 164 186 18
7. 0.68 2:52 4:14 4:09 45 46 188 200 60
8. 0.16 2:05 12:58 4:09 12 13 149 182 19
9. 0.68 2:50 4:12 4:02 50 54 190 204 59
10. 0.16 2:10 13:19 4:12 14 17 150 178 19
11. 0.67 2:47 4:09 4:01 53 55 190 204 58
12. 0.16 2:11 14:05 4:14 20 16 163 188 19
13. 0.68 2:49 4:10 4:01 59 58 190 204 59
14. 0.16 2:11 13:53 4:11 14 15 139 164 17
15. 0.68 2:48 4:07 3:41 57 56 191 204 59
Totals: 6.00 37:47 6:17 3:41 459 476 183 204 606

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