Workout Details
Saturday, June 8, 2019 - 6:00 AM
Run
Workout Statistics:
6.24 mi ~ 32:55 5:16 min/mi
Elevation Gain: 308.4 ft Elevation Loss: 301.8 ft
6.24 mi ~ 32:55 5:16 min/mi
Elevation Gain: 308.4 ft Elevation Loss: 301.8 ft
Avg Cadence: 197 spm Max Cadence: 220 spm
Avg HR: 165 bpm Max HR: 195 bpm
Calories Burned: 388 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 5:23 | 5:23 | 4:56 | 146 | 175 | 21 | 0 | 196 | 220 | 54 |
| 2. | 1.00 | 5:04 | 5:04 | 4:51 | 169 | 177 | 24 | 33 | 197 | 204 | 62 |
| 3. | 1.00 | 5:04 | 5:04 | 4:46 | 169 | 176 | 53 | 110 | 198 | 206 | 62 |
| 4. | 1.00 | 5:28 | 5:28 | 5:02 | 170 | 178 | 92 | 0 | 197 | 200 | 66 |
| 5. | 1.00 | 5:08 | 5:08 | 4:55 | 169 | 178 | 38 | 100 | 198 | 200 | 62 |
| 6. | 1.00 | 5:21 | 5:21 | 5:05 | 172 | 183 | 56 | 44 | 196 | 200 | 65 |
| 7. | 0.24 | 1:23 | 5:50 | 5:23 | 176 | 196 | 31 | 21 | 191 | 196 | 17 |
| Totals: | 6.24 | 32:55 | 5:16 | 4:46 | 165 | 195 | 308 | 302 | 197 | 220 | 388 |