Workout Details
Friday, September 27, 2019 - 6:11 PM
Run
Workout Statistics:
6.00 mi ~ 39:25 6:34 min/mi
Elevation Gain: 229.7 ft Elevation Loss: 229.7 ft
6.00 mi ~ 39:25 6:34 min/mi
Elevation Gain: 229.7 ft Elevation Loss: 229.7 ft
Avg Cadence: 171 spm Max Cadence: 178 spm
Calories Burned: 670 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.99 | 39:25 | 6:34 | 5:34 | 230 | 232 | 171 | 178 | 670 |
| Totals: | 6.00 | 39:25 | 6:34 | 5:34 | 230 | 230 | 171 | 178 | 670 |
Workout Map
Pace Chart
Weather
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| Temperature: 11°C Humidity: 87% |