Workout Details
Monday, June 22, 2020 - 1:34 PM
Run
Workout Statistics:
10.00 mi ~ 1:04:02 6:24 min/mi
Elevation Gain: 456 ft Elevation Loss: 459.3 ft
10.00 mi ~ 1:04:02 6:24 min/mi
Elevation Gain: 456 ft Elevation Loss: 459.3 ft
Avg Cadence: 166 spm Max Cadence: 176 spm
Calories Burned: 1107 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:04:02 | 6:24 | 5:40 | 459 | 461 | 166 | 176 | 1,107 |
| Totals: | 10.00 | 1:04:02 | 6:24 | 5:41 | 456 | 459 | 166 | 176 | 1,107 |
Workout Map
Pace Chart
Weather
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| Temperature: 22°C Humidity: 54% |