Workout Details
Wednesday, March 15, 2017 - 8:33 AM
Run - Easy Run
Workout Statistics:
10.08 mi ~ 1:13:00 7:14 min/mi
Elevation Gain: 502 ft Elevation Loss: 492.1 ft
10.08 mi ~ 1:13:00 7:14 min/mi
Elevation Gain: 502 ft Elevation Loss: 492.1 ft
Calories Burned: 1194 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:48 | 7:48 | 6:54 | 10 | 78 | 118 |
| 2. | 1.00 | 7:36 | 7:36 | 7:01 | 82 | 21 | 120 |
| 3. | 1.00 | 7:32 | 7:32 | 6:32 | 80 | 42 | 120 |
| 4. | 1.00 | 7:15 | 7:15 | 5:59 | 13 | 91 | 115 |
| 5. | 1.00 | 6:52 | 6:52 | 5:27 | 0 | 83 | 119 |
| 6. | 1.00 | 6:46 | 6:46 | 6:00 | 0 | 48 | 118 |
| 7. | 1.00 | 6:59 | 6:59 | 5:47 | 49 | 88 | 118 |
| 8. | 1.00 | 7:07 | 7:07 | 5:50 | 97 | 40 | 119 |
| 9. | 1.00 | 7:24 | 7:24 | 6:10 | 115 | 17 | 119 |
| 10. | 1.00 | 7:00 | 7:00 | 6:17 | 59 | 0 | 118 |
| 11. | 0.08 | 0:37 | 7:32 | 7:06 | 5 | 0 | 10 |
| Totals: | 10.08 | 1:13:00 | 7:14 | 5:27 | 502 | 492 | 1,194 |