Workout Details
Wednesday, August 16, 2017 - 5:12 PM
Run - Easy Run
Workout Statistics:
4.06 mi ~ 30:01 7:23 min/mi
Elevation Gain: 157.5 ft Elevation Loss: 164 ft
4.06 mi ~ 30:01 7:23 min/mi
Elevation Gain: 157.5 ft Elevation Loss: 164 ft
Avg Cadence: 172 spm Max Cadence: 192 spm
Calories Burned: 404 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.06 | 30:01 | 7:23 | 2:28 | 161 | 165 | 172 | 192 | 404 |
| Totals: | 4.06 | 30:01 | 7:23 | 2:28 | 157 | 164 | 172 | 192 | 404 |