Workout Details
Thursday, September 24, 2020 - 8:44 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 1:00:08 7:30 min/mi
Elevation Gain: 173.9 ft Elevation Loss: 173.9 ft
8.01 mi ~ 1:00:08 7:30 min/mi
Elevation Gain: 173.9 ft Elevation Loss: 173.9 ft
Avg Cadence: 170 spm Max Cadence: 178 spm
Avg HR: 117 bpm Max HR: 151 bpm
Calories Burned: 259 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:09 | 8:09 | 6:52 | 93 | 96 | 16 | 0 | 167 | 172 | |
| 2. | 1.00 | 7:46 | 7:46 | 6:23 | 93 | 95 | 15 | 16 | 167 | 170 | |
| 3. | 1.00 | 7:27 | 7:27 | 6:23 | 93 | 95 | 15 | 41 | 169 | 178 | |
| 4. | 1.00 | 7:26 | 7:26 | 6:42 | 93 | 95 | 53 | 46 | 170 | 178 | |
| 5. | 1.00 | 7:41 | 7:41 | 6:42 | 132 | 146 | 36 | 54 | 172 | 178 | |
| 6. | 1.00 | 7:24 | 7:24 | 6:42 | 145 | 148 | 37 | 0 | 173 | 178 | |
| 7. | 1.00 | 7:01 | 7:01 | 6:42 | 147 | 150 | 15 | 10 | 171 | 174 | |
| 8. | 1.00 | 7:11 | 7:11 | 6:42 | 148 | 151 | 0 | 15 | 172 | 178 | |
| 9. | 0.01 | 0:03 | 7:21 | 7:53 | 151 | 151 | 0 | 0 | 172 | 172 | |
| Totals: | 8.01 | 1:00:08 | 7:30 | 6:23 | 117 | 151 | 174 | 174 | 170 | 178 | 259 |