Workout Details
Wednesday, December 4, 2019 - 10:58 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:15:07 7:30 min/mi
Elevation Gain: 232.9 ft Elevation Loss: 226.4 ft
10.01 mi ~ 1:15:07 7:30 min/mi
Elevation Gain: 232.9 ft Elevation Loss: 226.4 ft
Avg Cadence: 180 spm Max Cadence: 194 spm
Avg HR: 139 bpm Max HR: 161 bpm
Calories Burned: 673 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:12 | 8:12 | 7:35 | 121 | 135 | 20 | 35 | 176 | 184 | 63 |
| 2. | 1.00 | 7:50 | 7:50 | 7:37 | 131 | 145 | 5 | 23 | 178 | 186 | 68 |
| 3. | 1.00 | 7:34 | 7:34 | 6:58 | 135 | 150 | 33 | 12 | 180 | 186 | 67 |
| 4. | 1.00 | 7:31 | 7:31 | 7:15 | 132 | 148 | 41 | 32 | 180 | 186 | 61 |
| 5. | 1.00 | 7:34 | 7:34 | 7:02 | 132 | 149 | 12 | 43 | 181 | 186 | 57 |
| 6. | 1.00 | 7:15 | 7:15 | 6:51 | 147 | 161 | 18 | 16 | 181 | 194 | 72 |
| 7. | 1.00 | 7:23 | 7:23 | 6:59 | 148 | 159 | 14 | 10 | 181 | 188 | 75 |
| 8. | 1.00 | 7:09 | 7:09 | 6:33 | 148 | 158 | 26 | 16 | 182 | 188 | 71 |
| 9. | 1.00 | 6:57 | 6:57 | 6:34 | 148 | 159 | 26 | 28 | 182 | 194 | 67 |
| 10. | 1.00 | 7:30 | 7:30 | 6:50 | 148 | 157 | 55 | 22 | 182 | 188 | 72 |
| 11. | 0.01 | 0:05 | 11:17 | 9:16 | 145 | 146 | 0 | 0 | 176 | 176 | 0 |
| Totals: | 10.01 | 1:15:07 | 7:30 | 6:33 | 139 | 161 | 233 | 226 | 180 | 194 | 673 |