Workout Details
Monday, August 13, 2018 - 4:05 PM
Run - Easy Run
Workout Statistics:
4.19 mi ~ 31:27 7:30 min/mi
Elevation Gain: 646.3 ft Elevation Loss: 669.3 ft
4.19 mi ~ 31:27 7:30 min/mi
Elevation Gain: 646.3 ft Elevation Loss: 669.3 ft
Avg Cadence: 163 spm Max Cadence: 172 spm
Avg HR: 123 bpm Max HR: 149 bpm
Calories Burned: 279 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:55 | 7:55 | 6:42 | 118 | 137 | 230 | 136 | 162 | 170 | 73 |
| 2. | 1.00 | 8:05 | 8:05 | 7:43 | 128 | 135 | 223 | 65 | 162 | 168 | 78 |
| 3. | 1.00 | 7:01 | 7:01 | 6:40 | 121 | 150 | 97 | 259 | 165 | 172 | 57 |
| 4. | 1.00 | 7:01 | 7:01 | 6:40 | 126 | 133 | 95 | 179 | 164 | 172 | 59 |
| 5. | 0.19 | 1:23 | 7:14 | 6:56 | 130 | 136 | 10 | 38 | 163 | 166 | 12 |
| Totals: | 4.19 | 31:27 | 7:30 | 6:40 | 123 | 149 | 646 | 669 | 163 | 172 | 279 |