Workout Details
Sunday, July 22, 2018 - 6:41 AM
Run
Workout Statistics:
2.88 mi ~ 20:09 6:59 min/mi
2.88 mi ~ 20:09 6:59 min/mi
Avg Cadence: 165 spm Max Cadence: 174 spm
Calories Burned: 304 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 2.70 | 20:09 | 7:27 | 6:30 | 165 | 174 | 304 |
| Totals: | 2.88 | 20:09 | 6:59 | 6:30 | 165 | 174 | 304 |