Workout Details
Friday, November 29, 2019 - 7:36 AM
Run - Easy Run
Workout Statistics:
8.08 mi ~ 55:09 6:49 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 147.6 ft
8.08 mi ~ 55:09 6:49 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 147.6 ft
Avg Power: 257 watts Max Power: 362 watts
Avg Cadence: 177 spm Max Cadence: 186 spm
Avg HR: 145 bpm Max HR: 176 bpm
Calories Burned: 448 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:34 | 7:34 | 6:14 | 140 | 166 | 13 | 13 | 227 | 302 | 173 | 180 | |
| 2. | 1.00 | 6:50 | 6:49 | 5:50 | 164 | 174 | 59 | 62 | 260 | 324 | 175 | 180 | |
| 3. | 1.00 | 6:43 | 6:43 | 5:17 | 151 | 175 | 0 | 20 | 255 | 324 | 175 | 180 | |
| 4. | 1.00 | 6:40 | 6:39 | 4:52 | 155 | 176 | 7 | 7 | 264 | 358 | 177 | 180 | |
| 5. | 1.00 | 6:41 | 6:41 | 4:59 | 154 | 175 | 7 | 0 | 268 | 362 | 178 | 180 | |
| 6. | 1.00 | 6:51 | 6:50 | 5:20 | 138 | 157 | 0 | 0 | 256 | 330 | 178 | 180 | |
| 7. | 1.00 | 6:45 | 6:45 | 5:44 | 132 | 144 | 39 | 26 | 265 | 308 | 178 | 186 | |
| 8. | 1.00 | 6:29 | 6:28 | 5:23 | 127 | 153 | 0 | 20 | 268 | 324 | 179 | 186 | |
| 9. | 0.07 | 0:30 | 6:44 | 6:14 | 124 | 129 | 0 | 0 | 263 | 280 | 176 | 180 | |
| Totals: | 8.08 | 55:09 | 6:49 | 4:52 | 145 | 176 | 125 | 148 | 257 | 362 | 177 | 186 | 448 |