Workout Details
Friday, September 17, 2021 - 7:55 AM
Run
Workout Statistics:
5.12 mi ~ 33:20 6:30 min/mi
Elevation Gain: 173.9 ft Elevation Loss: 187 ft
5.12 mi ~ 33:20 6:30 min/mi
Elevation Gain: 173.9 ft Elevation Loss: 187 ft
Avg Power: 309 watts Max Power: 612 watts
Avg Cadence: 185 spm Max Cadence: 226 spm
Calories Burned: 608 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.12 | 33:20 | 6:30 | 3:31 | 175 | 188 | 309 | 612 | 185 | 226 | |
| Totals: | 5.12 | 33:20 | 6:30 | 3:31 | 174 | 187 | 309 | 612 | 185 | 226 | 608 |