Workout Details
Sunday, March 18, 2018 - 6:50 AM
Run
Workout Statistics:
3.12 mi ~ 25:21 8:07 min/mi
3.12 mi ~ 25:21 8:07 min/mi
Avg Cadence: 169 spm Max Cadence: 174 spm
Calories Burned: 308 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 3.12 | 25:21 | 8:07 | 7:33 | 169 | 174 | 308 |
| Totals: | 3.12 | 25:21 | 8:07 | 7:39 | 169 | 174 | 308 |