Workout Details
Sunday, August 19, 2018 - 7:14 AM
Run
Workout Statistics:
3.00 mi ~ 19:36 6:32 min/mi
3.00 mi ~ 19:36 6:32 min/mi
Avg Cadence: 169 spm Max Cadence: 178 spm
Calories Burned: 334 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 2.99 | 19:36 | 6:33 | 5:56 | 169 | 178 | 334 |
| Totals: | 3.00 | 19:36 | 6:32 | 6:00 | 169 | 178 | 334 |