Workout Details
Saturday, March 28, 2020 - 10:01 AM
Run - Easy Run
Workout Statistics:
10.00 mi ~ 1:06:42 6:40 min/mi
Elevation Gain: 452.8 ft Elevation Loss: 413.4 ft
10.00 mi ~ 1:06:42 6:40 min/mi
Elevation Gain: 452.8 ft Elevation Loss: 413.4 ft
Avg Cadence: 169 spm Max Cadence: 182 spm
Avg HR: 152 bpm Max HR: 171 bpm
Calories Burned: 849 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.01 | 1:06:42 | 6:39 | 4:03 | 152 | 171 | 453 | 415 | 169 | 182 | |
| Totals: | 10.00 | 1:06:42 | 6:40 | 4:03 | 152 | 171 | 453 | 413 | 169 | 182 | 849 |