Workout Details
Wednesday, October 20, 2021 - 8:34 AM
Run - Critical Velocity
Workout Statistics:
12.36 mi ~ 1:20:28 6:30 min/mi
Elevation Gain: 68.9 ft Elevation Loss: 68.9 ft
12.36 mi ~ 1:20:28 6:30 min/mi
Elevation Gain: 68.9 ft Elevation Loss: 68.9 ft
Avg Power: 294 watts Max Power: 504 watts
Avg Cadence: 179 spm Max Cadence: 218 spm
Calories Burned: 1452 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 12.36 | 1:20:28 | 6:30 | 3:40 | 71 | 70 | 294 | 504 | 179 | 218 | |
| Totals: | 12.36 | 1:20:28 | 6:30 | 3:40 | 69 | 69 | 294 | 504 | 179 | 218 | 1,452 |