Workout Details
Wednesday, May 17, 2017 - 7:32 AM
Run - Steady State Run
Workout Statistics:
10.87 mi ~ 1:12:31 6:40 min/mi
Elevation Gain: 265.7 ft Elevation Loss: 255.9 ft
10.87 mi ~ 1:12:31 6:40 min/mi
Elevation Gain: 265.7 ft Elevation Loss: 255.9 ft
Avg Cadence: 171 spm Max Cadence: 192 spm
Calories Burned: 1072 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.01 | 21:59 | 7:18 | 6:26 | 62 | 59 | 172 | 184 | 297 |
| 2. | 1.00 | 5:12 | 5:13 | 4:25 | 44 | 44 | 178 | 192 | 97 |
| 3. | 0.99 | 5:17 | 5:19 | 5:09 | 42 | 43 | 178 | 184 | 99 |
| 4. | 1.00 | 5:16 | 5:18 | 5:11 | 13 | 15 | 180 | 184 | 99 |
| 5. | 0.99 | 5:19 | 5:21 | 5:11 | 11 | 11 | 178 | 182 | 100 |
| 6. | 0.13 | 1:01 | 7:42 | 5:11 | 0 | 5 | 156 | 180 | 13 |
| 7. | 0.10 | 0:29 | 4:58 | 4:24 | 0 | 0 | 178 | 184 | 8 |
| 8. | 0.11 | 1:00 | 9:26 | 4:49 | 7 | 0 | 164 | 184 | 8 |
| 9. | 0.10 | 0:29 | 4:50 | 4:39 | 0 | 5 | 182 | 188 | 9 |
| 10. | 0.11 | 1:00 | 9:01 | 4:40 | 0 | 0 | 142 | 186 | 9 |
| 11. | 0.10 | 0:30 | 4:51 | 4:40 | 0 | 0 | 180 | 186 | 9 |
| 12. | 0.11 | 1:00 | 9:34 | 4:46 | 0 | 5 | 162 | 182 | 13 |
| 13. | 0.10 | 0:30 | 4:55 | 4:28 | 0 | 0 | 180 | 184 | 9 |
| 14. | 0.01 | 0:09 | 12:40 | 4:47 | 10 | 0 | 138 | 182 | 1 |
| 15. | 3.00 | 23:11 | 7:43 | 7:14 | 86 | 83 | 168 | 180 | 301 |
| Totals: | 10.87 | 1:12:31 | 6:40 | 4:24 | 266 | 256 | 171 | 192 | 1,072 |