Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 3.10 21:50 7:02 4:58 143 165 85 80 317 374 167 174
2. 0.42 1:59 4:41 3:31 152 175 0 10 462 524 182 200
3. 0.28 1:59 7:03 5:09 157 176 0 25 282 394 164 188
4. 0.40 2:03 5:07 4:23 160 173 60 24 454 492 179 188
5. 0.28 1:57 7:01 4:47 159 174 12 10 312 414 167 174
6. 0.41 1:58 4:47 4:11 159 164 26 45 453 486 181 186
7. 0.28 1:55 6:57 4:52 156 162 30 17 312 414 167 184
8. 0.42 1:59 4:45 3:53 170 179 23 23 461 490 182 188
9. 0.29 2:00 6:49 5:03 165 179 13 14 327 436 168 186
10. 0.42 1:59 4:44 4:03 174 181 27 39 448 484 181 188
11. 0.29 1:59 6:51 4:47 166 181 18 18 320 392 168 176
12. 0.41 1:59 4:47 4:07 175 182 10 0 474 540 182 188
13. 3.10 22:49 7:21 5:09 153 177 38 49 298 434 166 172
Totals: 10.10 1:06:38 6:35 3:31 153 182 328 341 338 540 169 200 850