Workout Details
Tuesday, June 4, 2019 - 8:29 AM
Run - Fartlek
Workout Statistics:
10.10 mi ~ 1:06:38 6:35 min/mi
Elevation Gain: 328.1 ft Elevation Loss: 341.2 ft
10.10 mi ~ 1:06:38 6:35 min/mi
Elevation Gain: 328.1 ft Elevation Loss: 341.2 ft
Avg Power: 338 watts Max Power: 540 watts
Avg Cadence: 169 spm Max Cadence: 200 spm
Avg HR: 153 bpm Max HR: 182 bpm
Calories Burned: 850 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 3.10 | 21:50 | 7:02 | 4:58 | 143 | 165 | 85 | 80 | 317 | 374 | 167 | 174 | |
2. | 0.42 | 1:59 | 4:41 | 3:31 | 152 | 175 | 0 | 10 | 462 | 524 | 182 | 200 | |
3. | 0.28 | 1:59 | 7:03 | 5:09 | 157 | 176 | 0 | 25 | 282 | 394 | 164 | 188 | |
4. | 0.40 | 2:03 | 5:07 | 4:23 | 160 | 173 | 60 | 24 | 454 | 492 | 179 | 188 | |
5. | 0.28 | 1:57 | 7:01 | 4:47 | 159 | 174 | 12 | 10 | 312 | 414 | 167 | 174 | |
6. | 0.41 | 1:58 | 4:47 | 4:11 | 159 | 164 | 26 | 45 | 453 | 486 | 181 | 186 | |
7. | 0.28 | 1:55 | 6:57 | 4:52 | 156 | 162 | 30 | 17 | 312 | 414 | 167 | 184 | |
8. | 0.42 | 1:59 | 4:45 | 3:53 | 170 | 179 | 23 | 23 | 461 | 490 | 182 | 188 | |
9. | 0.29 | 2:00 | 6:49 | 5:03 | 165 | 179 | 13 | 14 | 327 | 436 | 168 | 186 | |
10. | 0.42 | 1:59 | 4:44 | 4:03 | 174 | 181 | 27 | 39 | 448 | 484 | 181 | 188 | |
11. | 0.29 | 1:59 | 6:51 | 4:47 | 166 | 181 | 18 | 18 | 320 | 392 | 168 | 176 | |
12. | 0.41 | 1:59 | 4:47 | 4:07 | 175 | 182 | 10 | 0 | 474 | 540 | 182 | 188 | |
13. | 3.10 | 22:49 | 7:21 | 5:09 | 153 | 177 | 38 | 49 | 298 | 434 | 166 | 172 | |
Totals: | 10.10 | 1:06:38 | 6:35 | 3:31 | 153 | 182 | 328 | 341 | 338 | 540 | 169 | 200 | 850 |