Workout Details
Tuesday, April 7, 2020 - 12:09 PM
Run
Workout Statistics:
3.00 mi ~ 19:48 6:36 min/mi
Elevation Gain: 147.6 ft Elevation Loss: 150.9 ft
3.00 mi ~ 19:48 6:36 min/mi
Elevation Gain: 147.6 ft Elevation Loss: 150.9 ft
Avg Cadence: 171 spm Max Cadence: 188 spm
Calories Burned: 333 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 19:48 | 6:36 | 5:54 | 150 | 153 | 171 | 188 | 333 |
| Totals: | 3.00 | 19:48 | 6:36 | 5:54 | 148 | 151 | 171 | 188 | 333 |
Workout Map
Pace Chart
Weather
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| Temperature: 11°C Humidity: 38% |