Workout Details
Wednesday, August 21, 2019 - 8:45 AM
Run - Critical Velocity
Workout Statistics:
12.01 mi ~ 1:22:39 6:52 min/mi
Elevation Gain: 85.3 ft Elevation Loss: 62.3 ft
12.01 mi ~ 1:22:39 6:52 min/mi
Elevation Gain: 85.3 ft Elevation Loss: 62.3 ft
Avg Power: 251 watts Max Power: 414 watts
Avg Cadence: 180 spm Max Cadence: 204 spm
Avg HR: 173 bpm Max HR: 203 bpm
Calories Burned: 862 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.01 | 22:55 | 7:36 | 5:03 | 162 | 177 | 31 | 32 | 219 | 314 | 171 | 186 | |
| 2. | 0.24 | 1:14 | 5:05 | 3:40 | 148 | 171 | 0 | 0 | 360 | 400 | 194 | 198 | |
| 3. | 0.18 | 1:22 | 7:44 | 5:03 | 175 | 179 | 5 | 0 | 239 | 292 | 178 | 192 | |
| 4. | 0.24 | 1:16 | 5:12 | 4:19 | 181 | 189 | 0 | 5 | 329 | 354 | 194 | 198 | |
| 5. | 0.12 | 0:57 | 7:37 | 5:15 | 176 | 186 | 0 | 0 | 220 | 280 | 176 | 192 | |
| 6. | 0.26 | 1:16 | 4:57 | 4:37 | 189 | 195 | 5 | 0 | 360 | 406 | 194 | 198 | |
| 7. | 0.13 | 0:56 | 7:06 | 5:42 | 182 | 198 | 0 | 0 | 233 | 274 | 175 | 186 | |
| 8. | 0.25 | 1:16 | 5:04 | 4:32 | 186 | 191 | 0 | 0 | 331 | 354 | 190 | 194 | |
| 9. | 0.10 | 0:54 | 8:34 | 5:49 | 178 | 189 | 0 | 0 | 196 | 270 | 173 | 190 | |
| 10. | 0.25 | 1:17 | 5:02 | 4:32 | 181 | 191 | 0 | 0 | 351 | 372 | 192 | 198 | |
| 11. | 0.12 | 0:56 | 7:42 | 6:23 | 181 | 193 | 0 | 0 | 236 | 252 | 178 | 192 | |
| 12. | 0.25 | 1:16 | 5:01 | 4:37 | 184 | 191 | 0 | 5 | 347 | 376 | 194 | 198 | |
| 13. | 0.12 | 0:59 | 7:55 | 4:58 | 180 | 193 | 0 | 0 | 223 | 346 | 176 | 192 | |
| 14. | 0.26 | 1:16 | 4:56 | 4:23 | 187 | 196 | 5 | 0 | 367 | 414 | 194 | 202 | |
| 15. | 0.13 | 0:58 | 7:19 | 5:15 | 181 | 196 | 0 | 0 | 225 | 296 | 175 | 190 | |
| 16. | 0.25 | 1:16 | 5:00 | 4:42 | 184 | 193 | 0 | 0 | 330 | 360 | 190 | 198 | |
| 17. | 0.11 | 0:56 | 8:43 | 6:23 | 179 | 193 | 0 | 0 | 176 | 286 | 175 | 192 | |
| 18. | 0.25 | 1:17 | 5:03 | 4:28 | 179 | 190 | 0 | 0 | 354 | 384 | 194 | 198 | |
| 19. | 0.12 | 0:58 | 7:56 | 5:49 | 180 | 191 | 5 | 0 | 230 | 312 | 179 | 192 | |
| 20. | 0.25 | 1:17 | 5:10 | 4:47 | 189 | 195 | 0 | 5 | 337 | 368 | 193 | 198 | |
| 21. | 0.12 | 1:00 | 8:02 | 5:21 | 180 | 195 | 0 | 0 | 207 | 290 | 178 | 192 | |
| 22. | 0.25 | 1:16 | 5:00 | 4:37 | 181 | 190 | 5 | 0 | 357 | 404 | 194 | 198 | |
| 23. | 0.13 | 0:57 | 7:07 | 6:14 | 179 | 192 | 0 | 0 | 227 | 308 | 177 | 192 | |
| 24. | 0.25 | 1:15 | 5:00 | 4:37 | 180 | 192 | 0 | 0 | 334 | 360 | 193 | 198 | |
| 25. | 0.11 | 0:57 | 8:45 | 5:49 | 179 | 193 | 0 | 0 | 192 | 302 | 177 | 192 | |
| 26. | 0.25 | 1:17 | 5:08 | 4:28 | 179 | 188 | 0 | 0 | 349 | 374 | 196 | 202 | |
| 27. | 0.13 | 0:57 | 7:28 | 6:23 | 181 | 185 | 5 | 0 | 236 | 300 | 183 | 198 | |
| 28. | 0.25 | 1:16 | 5:07 | 4:37 | 179 | 188 | 0 | 5 | 340 | 364 | 198 | 204 | |
| 29. | 0.13 | 1:01 | 8:06 | 5:35 | 179 | 185 | 0 | 0 | 204 | 266 | 179 | 192 | |
| 30. | 0.26 | 1:15 | 4:47 | 4:15 | 190 | 202 | 5 | 0 | 367 | 394 | 200 | 204 | |
| 31. | 0.13 | 0:58 | 7:19 | 5:49 | 183 | 203 | 0 | 0 | 222 | 274 | 178 | 192 | |
| 32. | 0.25 | 1:15 | 4:55 | 4:37 | 179 | 186 | 0 | 0 | 338 | 358 | 193 | 198 | |
| 33. | 3.09 | 24:12 | 7:50 | 5:28 | 171 | 188 | 36 | 21 | 217 | 272 | 178 | 186 | |
| Totals: | 12.01 | 1:22:39 | 6:52 | 3:40 | 173 | 203 | 85 | 62 | 251 | 414 | 180 | 204 | 862 |