Workout Details
Monday, May 7, 2018 - 5:24 PM
Run
Workout Statistics:
3.45 mi ~ 19:51 5:45 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 91.9 ft
3.45 mi ~ 19:51 5:45 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 91.9 ft
Avg Cadence: 183 spm Max Cadence: 206 spm
Calories Burned: 298 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.54 | 2:11 | 4:02 | 3:55 | 22 | 23 | 190 | 200 | 46 |
| 2. | 0.09 | 1:32 | 17:43 | 3:56 | 0 | 0 | 133 | 192 | 9 |
| 3. | 0.55 | 2:11 | 3:59 | 3:53 | 23 | 22 | 189 | 194 | 45 |
| 4. | 0.09 | 1:35 | 18:40 | 3:53 | 0 | 0 | 141 | 188 | 8 |
| 5. | 0.55 | 2:12 | 4:00 | 3:57 | 14 | 13 | 190 | 198 | 45 |
| 6. | 0.08 | 1:30 | 19:05 | 3:58 | 0 | 0 | 128 | 188 | 8 |
| 7. | 0.55 | 2:13 | 4:03 | 4:02 | 19 | 18 | 191 | 196 | 46 |
| 8. | 0.19 | 3:08 | 16:15 | 4:02 | 0 | 0 | 155 | 186 | 22 |
| 9. | 0.81 | 3:15 | 4:00 | 3:31 | 26 | 27 | 192 | 206 | 69 |
| Totals: | 3.45 | 19:51 | 5:45 | 3:31 | 92 | 92 | 183 | 206 | 298 |
Workout Map
Pace Chart
Weather
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| Temperature: 19°C Humidity: 60% |