Workout Details
Monday, October 14, 2019 - 2:48 PM
Run - Easy Run
Workout Statistics:
4.03 mi ~ 28:40 7:06 min/mi
Elevation Gain: 216.5 ft Elevation Loss: 223.1 ft
4.03 mi ~ 28:40 7:06 min/mi
Elevation Gain: 216.5 ft Elevation Loss: 223.1 ft
Avg Power: 250 watts Max Power: 336 watts
Avg Cadence: 174 spm Max Cadence: 192 spm
Avg HR: 166 bpm Max HR: 177 bpm
Calories Burned: 281 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.04 | 28:40 | 7:06 | 4:15 | 166 | 177 | 218 | 223 | 250 | 336 | 174 | 192 | |
| Totals: | 4.03 | 28:40 | 7:06 | 4:15 | 166 | 177 | 217 | 223 | 250 | 336 | 174 | 192 | 281 |