Workout Details
Thursday, May 7, 2020 - 9:20 AM
Run - Easy Run
Workout Statistics:
4.06 mi ~ 29:33 7:16 min/mi
Elevation Gain: 154.2 ft Elevation Loss: 157.5 ft
4.06 mi ~ 29:33 7:16 min/mi
Elevation Gain: 154.2 ft Elevation Loss: 157.5 ft
Avg Cadence: 172 spm Max Cadence: 180 spm
Avg HR: 140 bpm Max HR: 150 bpm
Calories Burned: 171 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:35 | 7:35 | 6:23 | 131 | 143 | 47 | 0 | 171 | 176 | |
2. | 1.00 | 7:10 | 7:10 | 6:05 | 142 | 145 | 0 | 112 | 168 | 172 | |
3. | 1.00 | 7:22 | 7:22 | 5:57 | 145 | 148 | 73 | 0 | 174 | 180 | |
4. | 1.00 | 7:04 | 7:04 | 5:42 | 143 | 150 | 37 | 47 | 173 | 180 | |
5. | 0.06 | 0:26 | 7:11 | 6:42 | 147 | 149 | 0 | 0 | 172 | 174 | |
Totals: | 4.06 | 29:33 | 7:16 | 5:42 | 140 | 150 | 154 | 157 | 172 | 180 | 171 |