Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:35 7:35 6:23 131 143 47 0 171 176
2. 1.00 7:10 7:10 6:05 142 145 0 112 168 172
3. 1.00 7:22 7:22 5:57 145 148 73 0 174 180
4. 1.00 7:04 7:04 5:42 143 150 37 47 173 180
5. 0.06 0:26 7:11 6:42 147 149 0 0 172 174
Totals: 4.06 29:33 7:16 5:42 140 150 154 157 172 180 171