Workout Details
Saturday, August 17, 2019 - 4:40 PM
Run - Easy Run
Workout Statistics:
2.56 mi ~ 18:26 7:12 min/mi
Elevation Gain: 108.3 ft Elevation Loss: 78.7 ft
2.56 mi ~ 18:26 7:12 min/mi
Elevation Gain: 108.3 ft Elevation Loss: 78.7 ft
Avg Power: 305 watts Max Power: 392 watts
Avg Cadence: 163 spm Max Cadence: 176 spm
Avg HR: 140 bpm Max HR: 164 bpm
Calories Burned: 209 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.56 | 18:26 | 7:12 | 4:19 | 140 | 164 | 109 | 79 | 305 | 392 | 163 | 176 | |
| Totals: | 2.56 | 18:26 | 7:12 | 4:19 | 140 | 164 | 108 | 79 | 305 | 392 | 163 | 176 | 209 |