Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg SPM Max SPM kCal
1. 0.13 1:00 7:30 6:25 174 176 15
2. 0.06 1:00 16:40 6:46 126 174 5
3. 0.14 0:59 6:59 6:03 173 182 15
4. 0.06 1:00 16:26 6:43 126 172 5
5. 0.15 1:00 6:48 4:55 174 176 16
6. 0.06 1:00 16:11 6:44 123 176 5
7. 0.15 1:02 6:48 5:55 174 176 17
8. 0.07 1:00 14:12 6:06 135 174 6
9. 0.14 0:59 7:04 6:16 174 176 15
10. 0.07 1:02 15:56 6:56 126 174 5
11. 0.30 2:00 6:45 6:10 173 178 33
12. 0.07 1:00 14:50 6:53 130 170 5
13. 0.30 2:00 6:40 5:57 172 176 33
14. 0.06 1:00 15:52 6:25 128 172 5
15. 0.30 2:00 6:49 6:10 173 176 33
16. 0.06 1:00 15:47 6:42 126 172 5
17. 0.29 2:00 6:47 5:57 172 176 32
18. 0.06 1:00 15:40 6:33 125 172 5
19. 0.29 2:00 6:53 6:20 172 176 32
20. 0.10 2:00 19:48 8:04 119 172 8
21. 1.48 10:02 6:48 5:59 171 180 166
Totals: 4.35 36:12 8:19 5:59 165 182 461

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