Workout Details
Saturday, August 4, 2018 - 11:06 AM
Run
Workout Statistics:
8.00 mi ~ 54:38 6:49 min/mi
Elevation Gain: 337.9 ft Elevation Loss: 341.2 ft
8.00 mi ~ 54:38 6:49 min/mi
Elevation Gain: 337.9 ft Elevation Loss: 341.2 ft
Avg Cadence: 166 spm Max Cadence: 172 spm
Calories Burned: 895 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.00 | 54:38 | 6:49 | 6:05 | 340 | 341 | 166 | 172 | 895 |
| Totals: | 8.00 | 54:38 | 6:49 | 6:05 | 338 | 341 | 166 | 172 | 895 |
Workout Map
Pace Chart
Weather
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| Temperature: 30°C Humidity: 80% |