Workout Details
Tuesday, July 18, 2017 - 8:35 AM
Run - Easy Run
Workout Statistics:
10.00 mi ~ 1:10:24 7:02 min/mi
Elevation Gain: 252.6 ft Elevation Loss: 255.9 ft
10.00 mi ~ 1:10:24 7:02 min/mi
Elevation Gain: 252.6 ft Elevation Loss: 255.9 ft
Avg Cadence: 165 spm Max Cadence: 180 spm
Avg HR: 131 bpm Max HR: 152 bpm
Calories Burned: 682 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:41 | 7:41 | 7:15 | 120 | 129 | 12 | 0 | 164 | 170 | 72 |
| 2. | 1.00 | 7:09 | 7:09 | 6:59 | 125 | 130 | 12 | 12 | 164 | 170 | 69 |
| 3. | 1.00 | 7:05 | 7:05 | 6:36 | 127 | 144 | 11 | 34 | 166 | 174 | 67 |
| 4. | 1.00 | 6:56 | 6:56 | 6:29 | 127 | 144 | 56 | 47 | 166 | 180 | 63 |
| 5. | 1.00 | 6:50 | 6:50 | 6:33 | 133 | 142 | 38 | 64 | 168 | 178 | 69 |
| 6. | 1.00 | 6:55 | 6:55 | 6:45 | 138 | 143 | 39 | 0 | 168 | 176 | 74 |
| 7. | 1.00 | 6:45 | 6:45 | 6:38 | 136 | 143 | 12 | 13 | 164 | 168 | 65 |
| 8. | 1.00 | 7:16 | 7:16 | 6:42 | 139 | 150 | 67 | 0 | 166 | 176 | 74 |
| 9. | 1.00 | 6:58 | 6:58 | 6:29 | 141 | 152 | 22 | 28 | 166 | 176 | 73 |
| 10. | 1.00 | 6:44 | 6:44 | 6:14 | 135 | 144 | 0 | 72 | 166 | 180 | 56 |
| 11. | 0.00 | 0:01 | 9:22 | 11:29 | 133 | 134 | 0 | 0 | 158 | 158 | 0 |
| Totals: | 10.00 | 1:10:24 | 7:02 | 6:14 | 131 | 152 | 253 | 256 | 165 | 180 | 682 |