Workout Details
Wednesday, April 1, 2020 - 11:45 AM
Run - Easy Run
Workout Statistics:
9.37 mi ~ 1:02:41 6:41 min/mi
Elevation Gain: 193.6 ft Elevation Loss: 193.6 ft
9.37 mi ~ 1:02:41 6:41 min/mi
Elevation Gain: 193.6 ft Elevation Loss: 193.6 ft
Avg Cadence: 169 spm Max Cadence: 186 spm
Avg HR: 144 bpm Max HR: 175 bpm
Calories Burned: 748 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.37 | 1:02:41 | 6:41 | 3:53 | 144 | 175 | 194 | 194 | 169 | 186 | |
| Totals: | 9.37 | 1:02:41 | 6:41 | 3:53 | 144 | 175 | 194 | 194 | 169 | 186 | 748 |