Workout Details
Sunday, August 18, 2019 - 9:18 AM
Run
Workout Statistics:
2.00 mi ~ 14:43 7:21 min/mi
Elevation Gain: 55.8 ft Elevation Loss: 59.1 ft
2.00 mi ~ 14:43 7:21 min/mi
Elevation Gain: 55.8 ft Elevation Loss: 59.1 ft
Avg Cadence: 164 spm Max Cadence: 172 spm
Calories Burned: 221 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.93 | 14:43 | 7:37 | 6:15 | 56 | 61 | 164 | 172 | 221 |
| Totals: | 2.00 | 14:43 | 7:21 | 6:15 | 56 | 59 | 164 | 172 | 221 |
Workout Map
Pace Chart
Weather
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| Temperature: 11°C Humidity: 90% |