Workout Details
Tuesday, October 8, 2019 - 3:36 PM
Run - Easy Run
Workout Statistics:
4.06 mi ~ 29:53 7:21 min/mi
Elevation Gain: 111.5 ft Elevation Loss: 111.5 ft
4.06 mi ~ 29:53 7:21 min/mi
Elevation Gain: 111.5 ft Elevation Loss: 111.5 ft
Avg Power: 297 watts Max Power: 404 watts
Avg Cadence: 172 spm Max Cadence: 188 spm
Avg HR: 131 bpm Max HR: 172 bpm
Calories Burned: 308 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.06 | 29:53 | 7:21 | 4:58 | 131 | 172 | 113 | 112 | 297 | 404 | 172 | 188 | |
| Totals: | 4.06 | 29:53 | 7:21 | 4:58 | 131 | 172 | 112 | 112 | 297 | 404 | 172 | 188 | 308 |